Get Your Kale On

Get your morning started with a nutritious, hydrating, energizing smoothie - The Perfect Kale Smoothie.

Here's what's inside:

Kale

• A low calorie food that is high in Fiber but has absolutely NO FAT! Yes!
• High in Vitamins A and C
• High in Calcium (More than milk)
• High in Iron and Full of Powerful Antioxidants 

Watermelon

• High in B Vitamins, important for energy production 
• Great before and after a workout because it has more nutrients per calorie and is very water dense 
• Also high in Vitamin C

Blueberries 

• Full of dietary fiber which helps keep the body regular, the heart healthy and cholestorol in check 
• Very low in fat, 1 cup = 80 calories and almost NO FAT
•  Excellent source of manganese which converts protiens, carbs and fats into energy 

Cucumbers

• 95% water so they provide perfect hydration 
• Helps with digestion 
• Rich in vitamins A, B, and C 

Perfect Kale Smoothie Recipe
 2 to 3 Kale Leaves
1/2 Cup Frozen Blueberries
1 Cup Cubed Watermelon
1 mini (or ½ of a whole) peeled seedless Cucumber sliced
* Get your Omega-3s by adding 1/4 cup of chia or flax seeds*
Add all ingredients to a blender or vitamix and blend well, Enjoy!