Need some protection from the Sun? Look in the Fridge!

I love tomatoes! They are delicious and make a nutritious snack. Considered a superfood, tomatoes also help protect you from the suns UV rays.  And they're not alone.  Check out this article by Christina Goyanes at Women's Health:   Eat These Sun-Fighting Superfoods.  Here she says - These foods will naturally boost our epidermal armor, letting you play outside (without fear of sun damage!) all year 'round.  Get the details for each superfood below:

Tomatoes
Carrots
Sweet Potatoes
Deep, Dark Veggies                                                Watermelon
Strawberries, Kiwis, and Oranges
Almonds and Sunflower Seeds
Apples
Green Tea
Red Snapper
Dark Chocolate

Happy Eats!
~*~